As part of a Mental Health Awareness campaign, I wrote a book about depression. My book, entitled It’s All Fogged Up, raises awareness about the importance of mental health and reduces the stigma and misconceptions which have long been attributed to mental illnesses. I wrote it in the hopes that it might aid others dealing with their own mental illness.
Written from the perspective of a person suffering from chronic depression (let’s call him Bob), “It’s All Fogged Up” is a combination of personal anecdotes, facts and figures, insomnia-induced rants, and cringeworthy jokes. All with a healthy dollop of philosophy on top.
My book has been published internationally through Amazon and it might even be available at your local bookstore! If you grab the paperback version from Amazon, you get the Kindle version for free! I hope you get a chance to read the book, and if you do, I’d really appreciate it if you left it a review on Amazon!
Feel free to share the link so that more people around the world understand the importance of mental health. In doing so, you’re helping me create a social environment where people won’t feel ashamed or ostracised to get the help they need. If we work together to raise awareness about mental health, we can beat mental illnesses like depression and rid the world of stigma!
Amazon Link: It’s All Fogged Up
CreateSpace Link: It’s All Fogged Up